Is Continental Cup A Soup Creamy Mushroom With Croutons 2 Pack | 50g Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • milk
  • milk protein
  • lactose
  • 621
  • natural flavours

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Ingredients: Starch (corn, potato), maltodextrin, croutons (11%) (wheat flour, palm oil, salt, yeast) , creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340,452), sugar, salt, vegetables (mushroom^ extract powder (2.5%), onion powder), natural flavours, flavour enhancer (621), vegetable oil, soy sauce powder (contains wheat), hydrolysed vegetable protein, chives, food acid (citric). Contains: wheat, gluten, milk, soy. May contain: peanut, tree nuts, egg, sesame, fish, crustacean, lupin.

Check Continental Cup A Soup Creamy Mushroom With Croutons 2 Pack | 50g against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Continental Cup A Soup Creamy Mushroom With Croutons 2 Pack | 50g is available at 3 retailers

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About this product

Soup · Powder

Flavor
EarthySavoryRich
Texture
Creamy
Commonly used for
SoupLunchOn The Go