Is Continental Classics Cup a Soup Creamy Mushroom With Croutons 50g Vegan?

Ingredients

<p>Our Ingredients... <br/>Corn starch, maltodextrin, creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339, or 340, 450 or 451), natural colour (riboflavin)], croutons (12%) (wheat flour, vegetable oil, salt, yeast), sugar, salt, mushroom^ extract powder (2.5%), natural flavours, vegetable oil, flavour enhancer (621), hydrolysed corn protein, soy sauce powder (contains wheat), mineral salt (potassium chloride), chives, onion powder. <br/> ^ From responsibly grown mushrooms.</p>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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