Is Continental Cup A Soup Asian Laksa Serves 2 | 65g Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

Description

Instant laksa-style noodle soup offers a rich, savory and mildly spicy broth with silky liquid and soft, slightly chewy noodles; commonly prepared as a quick snack, light meal or workplace lunch. Reviewers praise convenience and flavor but note occasional excess saltiness, uneven seasoning and small portion size and portability appreciated.

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Why it's not vegan

fish
carmine
milk
fish sauce powder
milk protein
lactose
natural flavours
621

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients: Noodles^ (32%) wheat flour, natural colour (carotene), starch (potato, corn), creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452), vegetables (onion powder, red capsicum), sugar, flavour enhancer (621), fish sauce powder, salt, natural flavours, maltodextrin, mineral salt (potassium chloride), hydrolysed vegetable protein, vegetable oil, parsley, natural colours (carotene, carmine), food acid (citric), burnt sugar. Contains: wheat, gluten, milk, fish. May contain: soy, peanut, tree nuts, egg, sesame, crustacean, lupin.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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