Is Continental Classics Recipe Base Chilli Con Carne 40g Low FODMAP?
Description
A concentrated recipe base producing robust, savoury chilli flavour and a thick, saucy texture, intended to season minced meat and beans. Commonly used with rice, nachos, baked potatoes or as taco filling. Reviews highlight convenience, consistent seasoning and quick preparation, while some users find it less complex than homemade versions.
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Description
A concentrated recipe base producing robust, savoury chilli flavour and a thick, saucy texture, intended to season minced meat and beans. Commonly used with rice, nachos, baked potatoes or as taco filling. Reviews highlight convenience, consistent seasoning and quick preparation, while some users find it less complex than homemade versions.
Ingredients
Our Ingredients...Corn starch, vegetable powders (tomato ^(20%), onion), natural flavours (contain wheat), sugar, mineral salt (potassium chloride), paprika, salt, maltodextrin, yeast extract, sunflower oil, vegetable gum (xanthan), garlic extract, spice extracts. ^From responsibly grown tomatoes. Contains naturally occuring glutamates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.