No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Classics Recipe Base Chilli Con Carne 40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A concentrated recipe base producing robust, savoury chilli flavour and a thick, saucy texture, intended to season minced meat and beans. Commonly used with rice, nachos, baked potatoes or as taco filling. Reviews highlight convenience, consistent seasoning and quick preparation, while some users find it less complex than homemade versions.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Our Ingredients...<br>Corn starch, vegetable powders (tomato ^(20%), onion), natural flavours (contain wheat), sugar, mineral salt (potassium chloride), paprika, salt, maltodextrin, yeast extract, sunflower oil, vegetable gum (xanthan), garlic extract, spice extracts. <br>^From responsibly grown tomatoes. <br>Contains naturally occuring glutamates.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Dennison's Original Chili Con Carne With Beans, Canned Chili, 15 Oz

Nalley Original Chili Con Carne With Beans

Pataks Recipe Base Butter Chicken Mild

Pataks Recipe Base Korma Rich Creamy Coconut Mild

Continental Classics Cup A Soup Original Cream Of Chicken

Where to buy

Continental Classics Recipe Base Chilli Con Carne 40g is available at 4 retailers

IGACampbellsWoolworthsCountdown

About this product

Sauce · Powder

Flavor
SavoryGarlickyUmami
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Continental Classics Recipe Base Chilli Con Carne 40g | Spoonful