Is Nalley Original Chili Con Carne with Beans 14 oz Can Low FODMAP?
Description
Thick, hearty chili offers a savory, mildly spiced flavor with a chunky, saucy texture commonly described as consistent and reheats easily. Shoppers note convenience, affordability and versatility, using it as quick meal base or topping for rice, baked potatoes, crackers or hot dogs; some reviews cite variable saltiness and spice.
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Why it's not low FODMAP
- natural extractives of garlic
- modified food starch, tomato paste, textured vegetable protein
- natural extractives of onion
- beans
natural extractives of garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thick, hearty chili offers a savory, mildly spiced flavor with a chunky, saucy texture commonly described as consistent and reheats easily. Shoppers note convenience, affordability and versatility, using it as quick meal base or topping for rice, baked potatoes, crackers or hot dogs; some reviews cite variable saltiness and spice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, beef, beans, contains 2% or less of: modified food starch, tomato paste, textured vegetable protein (soy flour, caramel color), salt, bleached enriched flour (bleached wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), spice, hydrolyzed soy protein, monosodium glutamate, sugar, modified corn starch, paprika, natural flavor citric acid, soy lecithin, natural extractives of onion, natural extractives of garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nalley Original Chili Con Carne with Beans 14 oz Can is available at 7 retailers
About this product
Soup · Can