No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nalley Original Chili Con Carne with Beans 14 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, hearty chili offers a savory, mildly spiced flavor with a chunky, saucy texture commonly described as consistent and reheats easily. Shoppers note convenience, affordability and versatility, using it as quick meal base or topping for rice, baked potatoes, crackers or hot dogs; some reviews cite variable saltiness and spice.

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Ingredients

water, beef, beans, contains 2% or less of: modified food starch, tomato paste, textured vegetable protein (soy flour, caramel color), salt, bleached enriched flour (bleached wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), spice, hydrolyzed soy protein, monosodium glutamate, sugar, modified corn starch, paprika, natural flavor citric acid, soy lecithin, natural extractives of onion, natural extractives of garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nalley Original Chili Con Carne with Beans 14 oz Can is available at 7 retailers

AlbertsonsRalphsSafewayTargetWalmartMariano'sAmazon

About this product

Soup · Can

Flavor
SavoryUmami
Texture
Chunky
Commonly used for
Meal PrepLunchTopping
Low FODMAP? Nalley Original Chili Con Carne with Beans 14 oz Can | Spoonful