Is Hart & Soul All Natural Teriyaki Stir Fry Recipe Base 80g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

An 80g teriyaki stir-fry base providing a sweet-savory sauce with a glossy, slightly thickened texture; commonly used to coat chicken, beef or vegetables during quick stovetop meals. Buyers note convenient preparation and pronounced flavor; some reviewers report it can be overly sweet or salty for personal taste. Easy to use.

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Why it's a maybe for low FODMAP

soybeans
tree nuts

soybeans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

MAY CONTAIN: Crustacea,Egg,Fish,Peanuts,,Seasame S eeds,Tree Nuts,CONTAINS: Soybeans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.