This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MaraNatha All Natural No Stir Almond Butter Crunchy - 12oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, nutty flavor with a crunchy texture featuring small, irregular pieces; spreads readily and maintains consistency without stirring. Common uses include spreading on toast, sandwiches, baking, blending into smoothies, and as a dip. Reviewers typically note satisfying crunch and reliable spreadability, though some report occasional jar variability and slight chunkiness.

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Ingredients

Dry Roasted Almonds, Organic Evaporated Cane Sugar, Palm Oil And Sea Salt, Contains: Almonds,may Contain Peanuts, Contains: Almonds,may Contain Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MaraNatha All Natural No Stir Almond Butter Crunchy - 12oz is available at 19 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetWalmartUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerAmazon

About this product

Nut Butter · Spreadable

Flavor
NuttySaltySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? MaraNatha All Natural No Stir Almond Butter Crunchy - 12oz | Spoonful