Is MaraNatha All Natural No Stir Almond Butter Crunchy - 12oz Low FODMAP?
Description
Rich, nutty flavor with a crunchy texture featuring small, irregular pieces; spreads readily and maintains consistency without stirring. Common uses include spreading on toast, sandwiches, baking, blending into smoothies, and as a dip. Reviewers typically note satisfying crunch and reliable spreadability, though some report occasional jar variability and slight chunkiness.
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Why it's a maybe for low FODMAP
- almonds
- dry roasted almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Rich, nutty flavor with a crunchy texture featuring small, irregular pieces; spreads readily and maintains consistency without stirring. Common uses include spreading on toast, sandwiches, baking, blending into smoothies, and as a dip. Reviewers typically note satisfying crunch and reliable spreadability, though some report occasional jar variability and slight chunkiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dry Roasted Almonds, Organic Evaporated Cane Sugar, Palm Oil And Sea Salt, Contains: Almonds,may Contain Peanuts, Contains: Almonds,may Contain Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MaraNatha All Natural No Stir Almond Butter Crunchy - 12oz is available at 19 retailers
About this product
Nut Butter · Spreadable