Is Continental Cup A Pasta Carbonara | 50g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk solids
milk
cream powder
cheese powder

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pasta (42%) (wheat semolina), starch (potato, corn), maltodextrin, cream powder (milk), cheese powder (7%) (milk), palm oil, bacon (3.5%), flavour enhancers (621,635), natural flavour, salt, wheat flour, vegetable oil, yeast extract, glucose, milk solids, chives (0.3%), natural colour (turmeric).

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