Is Continental Cup A Soup Creamy Chicken With Croutons Serves 2 | 60g Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • milk protein
  • milk
  • lactose

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Creamy chicken-flavored instant soup delivers a smooth, savory broth punctuated by small croutons that soften yet retain crunch. Commonly used as a quick lunch or light meal, a starter for dinners, or an easy pantry staple; reviewers note convenience and acceptable flavor, with some citing mildness compared to homemade versions.

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Ingredients

Ingredients: Starch (potato, corn), creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452), croutons (10%) (wheat flour, palm oil, salt, yeast), maltodextrin, natural flavours, vegetables^ (4%) (onion powder, carrot, peas), sugar, flavour enhancer (621), salt, vegetable oil, hydrolysed vegetable protein, chicken powder (0.5%), chives, sage powder, food acid (citric), natural colours (carotene, turmeric), burnt sugar, herb extract. Contains: milk, wheat, gluten. May contain: soy, peanut, egg, sesame, tree nuts, fish, crustacean, lupin.

Check Continental Cup A Soup Creamy Chicken With Croutons Serves 2 | 60g against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Continental Cup A Soup Creamy Chicken With Croutons Serves 2 | 60g is available at 4 retailers

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About this product

Soup · Powder

Flavor
SavoryRich
Texture
Creamy
Commonly used for
SoupSnackingOn The Go