Is Continental Cup A Soup Homestyle Vegetable Dairy Free?

Ingredients

Maltodextrin, Potato Starch, Vegetables (12%) (onion (powder, Pieces), Peas, Capsicum, Carrot, Garlic Powder), Salt, Mineral Salt (potassium Chloride), Yeast Extract, Sugar, Sunflower Oil, Natural Vegetable Flavours, Herbs (parsley, Thyme), Spices (celery Seed, Black Pepper), Natural Colours (turmeric, Carotene), Food Acid (lactic). Contains Naturally Occurring Glutamates. Made On Equipment That Processes Products Containing Wheat, Milk, Soybean, Peanut, Egg, Sesame, Fish And Crustacea.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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