Is CONTINENTAL EUROPEAN CHOCOLATE Vegan?
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Ingredients
SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, PALM FAT, HAZELNUTS, CARAMEL FILLING (GLUCOSE SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], SUGAR, VEGETABLE FATS [PALM KERNEL, PALM], WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT, NATURAL FLAVORING), GLUCOSE SYRUP, SKIM MILK, ALMONDS, SUNFLOWER OIL, SOY FLOUR, WHEY, LACTOSE, RICE CRISP (RICE FLOUR, SUGAR, WHEY, SALT, DEXTROSE, PALM FAT, MONO-AND DIGLYCERIDES OF FATTY ACIDS, BARLEY MALT EXTRACT), MEDIUM FAT COCOA, CONDENSED SKIM MILK, BARLEY MALT EXTRACT, CARAMELIZED SUGAR SYRUP, SOY LECITHIN, SORBITOL SYRUP, BUTTER FAT, CITRIC ACID (ACIDIFIER), SUNFLOWER LECITHIN, EGG WHITE, SALT, INVERT SUGAR SYRUP, NATURAL FLAVORINGS, NATURAL ORANGE FLAVOR, BEETROOT RED (COLOR), INVERTASE, VANILLA EXTRACT, COCOA EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.