Is Continental Nutrish Snack Mex It Up Pot 80g GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- garlic powder
- jalapeno pepper
- tomato
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rice (50%), vegetables [tomato (9%) (powder, pieces), carrot (contains sulphites), capsicum, corn (3%), onion, garlic powder, jalapeno pepper (0.3%)], quinoa (12%), spices (paprika, cumin, coriander), pea protein, sugar, salt, vegetable oil, herbs (parsley, oregano).<br><br>Contains naturally occurring glutamates.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Continental Nutrish Snack Mex It Up Pot 80g is available at 1 retailer
About this product
Snack · Pouch