Is Continental Nutrish Snack Rockin Bangkok 80g Dairy Free?
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Ingredients
Rice (61%), vegetables (19%) [carrot (contains sulphites), red capsicum (3%), broccoli (2%), garlic powder, peas, green beans (1.8%) (contain sulphites), tomato, spinach], quinoa (7%), seeds (chia, hemp (2%)), coconut milk powder (contains milk), spices (2%) (coriander, ginger, cumin, black pepper), sugar, salt, natural flavours, vegetable oil.<br><br><br>Contains naturally occurring glutamates.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.