Is Continental Nutrish Snack Rockin Bangkok 80g Vegan?
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Ingredients
Rice (61%), vegetables (19%) [carrot (contains sulphites), red capsicum (3%), broccoli (2%), garlic powder, peas, green beans (1.8%) (contain sulphites), tomato, spinach], quinoa (7%), seeds (chia, hemp (2%)), coconut milk powder (contains milk), spices (2%) (coriander, ginger, cumin, black pepper), sugar, salt, natural flavours, vegetable oil.<br><br><br>Contains naturally occurring glutamates.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.