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Is Continental Oriental Fried Rice Dairy Free?

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Description

Ready to eat offering provides a savory, mildly spiced profile with moist, separate grains and occasional crisp textures; commonly used as a quick main or side, microwaved or reheated on the stovetop. Customer reviews note consistent flavor, convenient preparation, reasonable portioning, and occasional variability in seasoning between batches also reported.

Ingredients

Rice^ (78%), Vegetables (7%) (onion, Peas, Corn, Red Capsicum), Maltodextrin, Natural Flavours (contain Milk), Soy Sauce Powder (1.5%) (contains Wheat), Yeast Extract, Salt, Sugar, Mineral Salt (potassium Chloride), Vegetable Oil, Chives, Sesame Oil. ^from Sustainably Grown Australian Rice. Contains Milk, Soybeans, Wheat And Sesame. May Contain Peanuts, Tree Nuts, Egg, Fish, Crustacea And Lupin.contains Naturally Occuring Glutamates.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Continental Oriental Fried Rice | Spoonful