No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Continental Oriental Fried Rice Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Ready to eat offering provides a savory, mildly spiced profile with moist, separate grains and occasional crisp textures; commonly used as a quick main or side, microwaved or reheated on the stovetop. Customer reviews note consistent flavor, convenient preparation, reasonable portioning, and occasional variability in seasoning between batches also reported.

Ingredients

Rice^ (78%), Vegetables (7%) (onion, Peas, Corn, Red Capsicum), Maltodextrin, Natural Flavours (contain Milk), Soy Sauce Powder (1.5%) (contains Wheat), Yeast Extract, Salt, Sugar, Mineral Salt (potassium Chloride), Vegetable Oil, Chives, Sesame Oil. ^from Sustainably Grown Australian Rice. Contains Milk, Soybeans, Wheat And Sesame. May Contain Peanuts, Tree Nuts, Egg, Fish, Crustacea And Lupin.contains Naturally Occuring Glutamates.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Continental Oriental Fried Rice | Spoonful