Is Continental Oriental Fried Rice Low FODMAP?
Description
Ready to eat offering provides a savory, mildly spiced profile with moist, separate grains and occasional crisp textures; commonly used as a quick main or side, microwaved or reheated on the stovetop. Customer reviews note consistent flavor, convenient preparation, reasonable portioning, and occasional variability in seasoning between batches also reported.
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Description
Ready to eat offering provides a savory, mildly spiced profile with moist, separate grains and occasional crisp textures; commonly used as a quick main or side, microwaved or reheated on the stovetop. Customer reviews note consistent flavor, convenient preparation, reasonable portioning, and occasional variability in seasoning between batches also reported.
Ingredients
Rice^ (78%), Vegetables (7%) (onion, Peas, Corn, Red Capsicum), Maltodextrin, Natural Flavours (contain Milk), Soy Sauce Powder (1.5%) (contains Wheat), Yeast Extract, Salt, Sugar, Mineral Salt (potassium Chloride), Vegetable Oil, Chives, Sesame Oil. ^from Sustainably Grown Australian Rice. Contains Milk, Soybeans, Wheat And Sesame. May Contain Peanuts, Tree Nuts, Egg, Fish, Crustacea And Lupin.contains Naturally Occuring Glutamates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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