Is Continental Our Classic Flavours Cream of Soup Cup a Soup 4 Serves Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
natural chicken flavours
621
riboflavin

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Corn Starch, Maltodextrin, Creamer [vegetable Oil, Glucose Syrup, Milkprotein, Mineral Salts (339 Or 340, 450 Or 451) ,- Natural Colour (riboflavin)], Natural Chicken Flavours, Salt, Sugar, Flavour Enhancer (621) Sunflower Oil, Yeast Extract, Parsley, Natural Colour (turmeric), Spice Extracts, Herb Extract. Contains: Milk. May Contain Wheat, Soybeans, Peanuts, Tree Nuts, Egg, Sesame, Fish, Crustacea And Lupin.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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