Is Continental Pumpkin Risotto Bacon & Sour Cream 115g Dairy Free?


Ingredients
Risotto rice (74%), vegetable powders [pumpkin ^ (6%), potato flake, onion, tomato, garlic], maltodextrin, natural flavours (contain milk), corn starch, sour cream powder(1%), sugar, bacon powder,(0.8%), yeast extract, mineral salts (451,452), cheese powders, salt, chives, sunflower oil, colour (paprika), black pepper.<br>^From responsibly grown pumpkins.<br>Contains naturally occurring glutamates.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


