Is Continental Pumpkin Risotto Bacon & Sour Cream 115g Vegan?
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Ingredients
Risotto rice (74%), vegetable powders [pumpkin ^ (6%), potato flake, onion, tomato, garlic], maltodextrin, natural flavours (contain milk), corn starch, sour cream powder(1%), sugar, bacon powder,(0.8%), yeast extract, mineral salts (451,452), cheese powders, salt, chives, sunflower oil, colour (paprika), black pepper.<br>^From responsibly grown pumpkins.<br>Contains naturally occurring glutamates.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.