Is Continental Pumpkin Risotto Bacon & Sour Cream 115g Vegetarian?
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Ingredients
Risotto rice (74%), vegetable powders [pumpkin ^ (6%), potato flake, onion, tomato, garlic], maltodextrin, natural flavours (contain milk), corn starch, sour cream powder(1%), sugar, bacon powder,(0.8%), yeast extract, mineral salts (451,452), cheese powders, salt, chives, sunflower oil, colour (paprika), black pepper.<br>^From responsibly grown pumpkins.<br>Contains naturally occurring glutamates.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.