Is Continental Recipe Base Beef Stroganoff 40g Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • cream
  • skim milk
  • milk powders

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

A concentrated sauce mix delivering a savory, creamy-style stroganoff flavor and smooth, thickened texture when prepared. Commonly used to create quick, hearty mains, served over pasta, rice, or potatoes. Reviewers cite ease of preparation, consistent results, and convenience for weeknight dinners, noting occasional desire for stronger seasoning and customization options.

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Ingredients

Starch(corn,potato),sugar,maltodextrin,salt,vegetable powders(tomato,onion),natural flavours,milk powders(cream,skim milk),paprika,yeast extract,burnt sugar,vegetable oil,natural colour(carotene).

Check Continental Recipe Base Beef Stroganoff 40g against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Continental Recipe Base Beef Stroganoff 40g is available at 3 retailers

CampbellsIGAWoolworths

About this product

Sauce · Powder

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
CookingMeal PrepGarnishing