Is Continental Sensations Instant Soup Cheesy Broccoli & Potato 56g Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

parmesan cheese powder
natural flavours
parmesan croutons

parmesan cheese powder

Dietitian note

Parmesan cheese is traditionally made with non-vegetarian rennet. Depending on your reasons for selecting this diet, you may choose to avoid parmesan cheese.

Note by Rhyan Geiger, RDN

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Ingredients

Vegetables (31%) [broccoli (15%) (powder, pieces), potato flakes (10%) (contains sulphites), onion powder, garlic powder], starch (potato, corn), parmesan croutons (14%) (milk) [wheat flour, palm oil, salt, yeast, parmesan cheese powder (0.2%) (milk)], cheese powder (10%) (milk), cream powder (milk), palm oil, salt, sugar, maltodextrin, yeast extract, glucose, natural flavours (contain milk), vegetable oil, milk solids, black pepper.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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