Is Continental Sensations Instant Soup Pumpkin & Sour Cream 70g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

Why it's not alpha-gal friendly

  • milk
  • milk solids
  • sour cream powder
  • natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Velvety, autumnal flavor with a mild tang and roasted savory notes; texture is smooth and creamy with intermittent crunchy garnish. Common uses include quick reheated lunches, light dinners, and as starter alongside sandwiches or salads. Reviewers frequently note comforting taste, convenient preparation, and occasional loss of garnish crispness after heating.

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Ingredients

Vegetable powders (32%) [pumpkin (17%), potato flakes (contains sulphites), onion, tomato, garlic], starch (potato, corn), roasted garlic croutons (11%) [wheat flour, palm oil, salt, yeast, roasted garlic powder (0.2%)], sugar, palm oil, sour cream powder (5%) (milk), maltodextrin, salt, glucose, yeast extract, chives (0.7%), milk solids, mineral salt (potassium chloride), natural flavour (contains milk), natural colours (turmeric, paprika), vegetable oil.

Check Continental Sensations Instant Soup Pumpkin & Sour Cream 70g against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Continental Sensations Instant Soup Pumpkin & Sour Cream 70g is available at 1 retailer

Woolworths

About this product

Soup · Liquid

Flavor
SavoryGarlickySaltyUmami
Texture
CreamySmooth
Commonly used for
SoupMeal PrepOn The Go