Is Continental Sensations Instant Soup Pumpkin & Sour Cream 70g Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Velvety, autumnal flavor with a mild tang and roasted savory notes; texture is smooth and creamy with intermittent crunchy garnish. Common uses include quick reheated lunches, light dinners, and as starter alongside sandwiches or salads. Reviewers frequently note comforting taste, convenient preparation, and occasional loss of garnish crispness after heating.

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Ingredients

Vegetable powders (32%) [pumpkin (17%), potato flakes (contains sulphites), onion, tomato, garlic], starch (potato, corn), roasted garlic croutons (11%) [wheat flour, palm oil, salt, yeast, roasted garlic powder (0.2%)], sugar, palm oil, sour cream powder (5%) (milk), maltodextrin, salt, glucose, yeast extract, chives (0.7%), milk solids, mineral salt (potassium chloride), natural flavour (contains milk), natural colours (turmeric, paprika), vegetable oil.

Check Continental Sensations Instant Soup Pumpkin & Sour Cream 70g against your own diets in the app.

Where to buy

Continental Sensations Instant Soup Pumpkin & Sour Cream 70g is available at 1 retailer

Woolworths

About this product

Soup · Liquid

Flavor
SavoryGarlickySaltyUmami
Texture
CreamySmooth
Commonly used for
SoupMeal PrepOn The Go