Is Continental Sensations Spicy Malaysian Chicken Laksa With Noodles 62g Dairy Free?

Ingredients

Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn), sugar, palm oil, coconut milk powder (8%) (contains milk), vegetables (onion powder, red capsicum pieces (1%), garlic powder (1%)), maltodextrin, natural flavours, soy sauce powder (contains wheat), yeast extract, fish powder, glucose syrup solids (contains wheat), herbs (lemongrass (0.5%), coriander seed (0.5%), rosemary extract), salt, spices (ginger, chilli (0.2%)), milk solids, chicken powder (1%), natural colours (turmeric, carmine), vegetable oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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