Is Continental Side Dish Mushroom & Chive Risotto Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

cream
cream powder
skim milk powder
milk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Risotto rice (74%), maltodextrin, corn starch, natural flavours (contain milk), sugar, cream powder, salt, onion powder, mushroom extract (1%), dried mushroom (0.9%), yeast extract, skim milk powder, mineral salt (potassium chloride), chives, food acid (malic), black pepper.<br><br>Contains naturally occurring glutamates.

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Explore other diets

Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Alpha-Gal FriendlyNo

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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