Is Continental Side Dish Roast Chicken & Leek Risotto Vegetarian?

Ingredients

Risotto rice (74%), maltodextrin, corn starch, natural flavours (contain milk), cream powder, chicken powder (1.6%), mineral salt (potassium chloride), dried leek (1%), sugar, onion powder, yeast extract, milk powder, herbs (parsley, sage, rosemary), salt, black pepper, natural colour (turmeric).<br><br>Contains naturally occurring glutamates

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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