Is Continental Sensations Instant Soup Pumpkin & Sour Cream 70g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

Why it's not lactose free

  • milk
  • milk solids
  • sour cream powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Velvety, autumnal flavor with a mild tang and roasted savory notes; texture is smooth and creamy with intermittent crunchy garnish. Common uses include quick reheated lunches, light dinners, and as starter alongside sandwiches or salads. Reviewers frequently note comforting taste, convenient preparation, and occasional loss of garnish crispness after heating.

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Ingredients

Vegetable powders (32%) [pumpkin (17%), potato flakes (contains sulphites), onion, tomato, garlic], starch (potato, corn), roasted garlic croutons (11%) [wheat flour, palm oil, salt, yeast, roasted garlic powder (0.2%)], sugar, palm oil, sour cream powder (5%) (milk), maltodextrin, salt, glucose, yeast extract, chives (0.7%), milk solids, mineral salt (potassium chloride), natural flavour (contains milk), natural colours (turmeric, paprika), vegetable oil.

Check Continental Sensations Instant Soup Pumpkin & Sour Cream 70g against your own diets in the app.

Where to buy

Continental Sensations Instant Soup Pumpkin & Sour Cream 70g is available at 1 retailer

Woolworths

About this product

Soup · Liquid

Flavor
SavoryGarlickySaltyUmami
Texture
CreamySmooth
Commonly used for
SoupMeal PrepOn The Go