Is Continental Soup Sensations Moroccan Vegetable Medley Dairy Free?

Ingredients

Vegetables (32%) (pumpkin Powder, Tomato Powder, Onion Powder, Carrot Pieces, Spinach Pieces, Garlic Powder), Maltodextrin, Couscous (14%) (contains Wheat), Starch (potato, Corn), Sugar, Salt, Yeast Extract, Spices (coriander Seed, Cumin, Turmeric), Ginger Powder, Parsley, Vegetable Oil, Natural Flavour. Contains: Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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