Is Continental Soup Sensations Moroccan Vegetable Medley Vegan?

Ingredients

Vegetables (32%) (pumpkin Powder, Tomato Powder, Onion Powder, Carrot Pieces, Spinach Pieces, Garlic Powder), Maltodextrin, Couscous (14%) (contains Wheat), Starch (potato, Corn), Sugar, Salt, Yeast Extract, Spices (coriander Seed, Cumin, Turmeric), Ginger Powder, Parsley, Vegetable Oil, Natural Flavour. Contains: Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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