Is Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato
potato
potato flakes
starch

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable powders (29%) (sweet potato (11.5%), potato flakes (contain sulphites), pumpkin (4.5%), caramelised onion (1%), roasted garlic, tomato), starch (potato, corn), sugar, roasted garlic croutons (12.5%) (wheat flour, palm oil, salt, yeast, roasted garlic powder (0.2%)), palm oil, salt, cream powder (2.5%) (milk) yeast extract, maltodextrin, glucose, milk solids, vegetable oil, natural colour (carotene), ginger powder, sage.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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