Is Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

caramelised onion
roasted garlic
milk solids
milk
roasted garlic powder
roasted garlic croutons
tomato
pumpkin
wheat flour
corn

caramelised onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Vegetable powders (29%) (sweet potato (11.5%), potato flakes (contain sulphites), pumpkin (4.5%), caramelised onion (1%), roasted garlic, tomato), starch (potato, corn), sugar, roasted garlic croutons (12.5%) (wheat flour, palm oil, salt, yeast, roasted garlic powder (0.2%)), palm oil, salt, cream powder (2.5%) (milk) yeast extract, maltodextrin, glucose, milk solids, vegetable oil, natural colour (carotene), ginger powder, sage.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.