This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Continental Value Pack Flavoured Rice Chicken 190g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Convenient chicken flavored rice offering a savory, brothlike taste and generally light, fluffy grains after preparation. Commonly used as a quick side, base for stir ins, or simple meal component. Reviewers note reliable convenience and value, with occasional comments about variable seasoning intensity and texture consistency. Across different batches reported.

Ingredients

Our ingredients...<br>Rice^ (83%), maltodextrin, natural chicken flavour, sugar, vegetables (2.2%) [peas, carrot (contains sulphites), onion], yeast extract, mineral salt (potassium chloride), salt, vegetable oil, spice extracts, parsley, natural colour (turmeric). <br><br>^From sustainably grown Australian rice.<br>Contains naturally occurring glutamates.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Continental Value Pack Flavoured Rice Chicken 190g | Spoonful