Is Continental Value Pack Flavoured Rice Chicken 190g Low FODMAP?
Description
Convenient chicken flavored rice offering a savory, brothlike taste and generally light, fluffy grains after preparation. Commonly used as a quick side, base for stir ins, or simple meal component. Reviewers note reliable convenience and value, with occasional comments about variable seasoning intensity and texture consistency. Across different batches reported.
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Description
Convenient chicken flavored rice offering a savory, brothlike taste and generally light, fluffy grains after preparation. Commonly used as a quick side, base for stir ins, or simple meal component. Reviewers note reliable convenience and value, with occasional comments about variable seasoning intensity and texture consistency. Across different batches reported.
Ingredients
Our ingredients...<br>Rice^ (83%), maltodextrin, natural chicken flavour, sugar, vegetables (2.2%) [peas, carrot (contains sulphites), onion], yeast extract, mineral salt (potassium chloride), salt, vegetable oil, spice extracts, parsley, natural colour (turmeric). <br><br>^From sustainably grown Australian rice.<br>Contains naturally occurring glutamates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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