Is Continental White Sauce Instant Mix Gluten Free?
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Ingredients
Our , When Reconstituted:aaaa Maltodextrin (From Wheat), Onion, Thickener, Beverage Whitener Vegetable Oil (Contains Soybean Oil), Glucose Syrup, Sodium Caseinate (From Milk), Mineral Salts, Salt, Sunflower Oil, Food Acid (Sodium Citrate), Flavours (Contain Milk, Wheat Derivative), Wine Extract, Spice Extracts, Natural Colour (Turmeric), Flavour Enhancer
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.