Is Continental White Sauce Instant Mix Low FODMAP?
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Ingredients
Our , When Reconstituted:aaaa Maltodextrin (From Wheat), Onion, Thickener, Beverage Whitener Vegetable Oil (Contains Soybean Oil), Glucose Syrup, Sodium Caseinate (From Milk), Mineral Salts, Salt, Sunflower Oil, Food Acid (Sodium Citrate), Flavours (Contain Milk, Wheat Derivative), Wine Extract, Spice Extracts, Natural Colour (Turmeric), Flavour Enhancer
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.