Is COOK by ASDA Cook Chinese 5 Spice 30g GERD Friendly?
Description
Aromatic and warm in profile, this finely ground powder delivers balanced sweet-spicy notes with subtle depth. Commonly used as a rub or seasoning for roasted meats, stir-fries, marinades and baking, it adds fragrant complexity. Shoppers report a strong aroma, consistent grind and good value, though some find it overall intense.
Why it's a maybe for GERD friendly
- black pepper
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
Aromatic and warm in profile, this finely ground powder delivers balanced sweet-spicy notes with subtle depth. Commonly used as a rub or seasoning for roasted meats, stir-fries, marinades and baking, it adds fragrant complexity. Shoppers report a strong aroma, consistent grind and good value, though some find it overall intense.
Ingredients
Star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves
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Where to buy
COOK by ASDA Cook Chinese 5 Spice 30g is available at 1 retailer
About this product
Seasoning · Powder, Dried


