Is Cook Chicken Tikka Masala Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
chilli
tomato puree
paprika
chopped tomatoes

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (32%), Onions, Chopped Tomatoes (7%), Coconut Milk (6%) (coconut, Water), Double Cream (5%) [milk], Tomato Puree (5%), Single Cream [milk], Rapeseed Oil, Water, Creamed Coconut (3%), Sugar, Ground Almond [nuts], Natural Yoghurt [milk], Garlic, Ginger Puree, Coriander, Salt, Ground Garam Masala (coriander, Cassia, Ginger, Cloves), Ground Coriander, Cinnamon, Paprika, Lemon Juice Concentrate [sulphites], Madras Powder (coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Chilli Powder, Bay Leaf, Ground Cumin, Ground Cardamom. Contains Milk, Nuts, Sulphites and Mustard.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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