Is Cook Chicken Tikka Masala Vegetarian?

Ingredients

Chicken (32%), Onions, Chopped Tomatoes (7%), Coconut Milk (6%) (coconut, Water), Double Cream (5%) [milk], Tomato Puree (5%), Single Cream [milk], Rapeseed Oil, Water, Creamed Coconut (3%), Sugar, Ground Almond [nuts], Natural Yoghurt [milk], Garlic, Ginger Puree, Coriander, Salt, Ground Garam Masala (coriander, Cassia, Ginger, Cloves), Ground Coriander, Cinnamon, Paprika, Lemon Juice Concentrate [sulphites], Madras Powder (coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Chilli Powder, Bay Leaf, Ground Cumin, Ground Cardamom. Contains Milk, Nuts, Sulphites and Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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