Is Cook Cranberry & Kale Slaw Kit Vegan?
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Ingredients
Energy, Protein, Fat, Saturated, Carbohydrate, Sugars, Dietary Fibre, Sodium, Salad Mix (74%) (cabbage (42%), Wombok (21%), Kale (13%), Broccoli (12%), Corn (11%), Shallot (1%)), Lemon & Thyme Dressing (17%) (canola Oil, Water, Vinegar, Sugar, Salt, Dijon Mustard (water, Mustard Seed, Salt, Sugar, Acidity Regulator (acetic Acid), Turmeric), Concentrated Lemon Juice (1.2%, Maize Starch, Thyme (0.4%), Garlic Powder, Stabilisers (415,412), Onion Powder, Turmeric, Dried Cranberry (9%) (cranberry (54%), Sugar, Sunflower Oil. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.