Is Cook Cranberry & Kale Slaw Kit Dairy Free?
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Ingredients
Energy, Protein, Fat, Saturated, Carbohydrate, Sugars, Dietary Fibre, Sodium, Salad Mix (74%) (cabbage (42%), Wombok (21%), Kale (13%), Broccoli (12%), Corn (11%), Shallot (1%)), Lemon & Thyme Dressing (17%) (canola Oil, Water, Vinegar, Sugar, Salt, Dijon Mustard (water, Mustard Seed, Salt, Sugar, Acidity Regulator (acetic Acid), Turmeric), Concentrated Lemon Juice (1.2%, Maize Starch, Thyme (0.4%), Garlic Powder, Stabilisers (415,412), Onion Powder, Turmeric, Dried Cranberry (9%) (cranberry (54%), Sugar, Sunflower Oil. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.