Is Cook Crispy Roast Half Duck GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chilli powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crispy Duck (60%) (duck, Salt, Sugar, Spices [aniseed, Ground Ginger, Fennel Seed, Cinnamon, Clove], Maltodextrin, Onion Powder), Pancakes (20%) (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Salt), Hoisin Sauce (20%) (water, Crushed Yellow Bean [fermented Salted Soya Bean (soya Bean, Wheat Flour, Salt, Water)], Soya Sauce [water, Soya Bean, Salt, Wheat Flour, Sugar, Water, Colour: Plain Caramel, Preservative: Potassium Sorbate], Sugar, Non Brewed Condiment [acetic Acid, Water], Rapeseed Oil, Plum Paste [plum, Water, Sugar, Acid: Citric Acid, Salt], Modified Maize Starch, Onion Powder, Spices [cassia, Coriander, Fennel, Ginger, Aniseed, Szechuan Pepper, Cinnamon, Chilli Powder], Salt, Colour: Plain Caramel). Contains Wheat and Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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