Is Cook Food Keralan Prawn & Mango Curry Vegan?

Ingredients

King Prawns (crustaceans) (29%) (stabiliser: Triphosphates, Salt), Water, Coconut Milk (13%) (coconut Extract, Water), Diced Mango (13%), Onions, Spinach (4%), Light Vegetable Bouillon (partially Reconstituted Vegetables (onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Lime Juice, Cornflour, Ginger Puree, Creamed Coconut Squares (desiccated Coconut, Preservative: Sulphur Dioxide), Coriander Leaves, Tamari Soy Sauce (soya Beans, Water, Sea Salt, Alcohol, Koji Spores (aspergillus Oryzae)), Garlic, Lemongrass Puree (sulphites) (lemon Juice, Salt), Rapeseed Oil, Red Chillis, Ground Cumin, Ground Coriander, Nigella Seeds, Salt, Ground Turmeric, Curry Leaves. This Product Is Made In Our Kitchen In Kent, Using Ingredients Of Varied Origin. Contains: Crustaceans, Celery, Sulphur Dioxide, Soy, Soya, Sulphites. Produced In A Kitchen That Handles Allergens.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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