Is Cook With M&S Katsu Curry Paste Dairy Free?

Ingredients

Water, Onion Pur�e, Carrot Pur�e, Dark Soy Sauce (7%) (Water, Soybeans, Roasted Wheat (contains Gluten), Salt, Alcohol), Rapeseed Oil, Mirin Rice Wine (6%) (Rice, Water, Alcohol, Glucose Syrup), Ground Spices (5%) (Coriander Seeds, Turmeric, Cumin Seeds, Fenugreek, Star Anise, Ginger, Fennel Seeds, Dill Seeds, Black Pepper, Cloves, Dried Chillies, Celery Seeds, Caraway Seeds), Sugar, Chicken Stock (Water, Chicken, Chicken Bones, Chicken Fat, Salt, Yeast Extract, Sugar, Chicory Fibre, Cornflour, Mushroom Extract), Garlic Pur�e, Concentrated Lemon Juice, Cornflour, Red Chillies, Ground Bay Leaves, Salt, Dried Garlic, Dried Onions

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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