Is Cook With M&S Katsu Curry Paste Gluten Free?

Ingredients

Water, Onion Pur�e, Carrot Pur�e, Dark Soy Sauce (7%) (Water, Soybeans, Roasted Wheat (contains Gluten), Salt, Alcohol), Rapeseed Oil, Mirin Rice Wine (6%) (Rice, Water, Alcohol, Glucose Syrup), Ground Spices (5%) (Coriander Seeds, Turmeric, Cumin Seeds, Fenugreek, Star Anise, Ginger, Fennel Seeds, Dill Seeds, Black Pepper, Cloves, Dried Chillies, Celery Seeds, Caraway Seeds), Sugar, Chicken Stock (Water, Chicken, Chicken Bones, Chicken Fat, Salt, Yeast Extract, Sugar, Chicory Fibre, Cornflour, Mushroom Extract), Garlic Pur�e, Concentrated Lemon Juice, Cornflour, Red Chillies, Ground Bay Leaves, Salt, Dried Garlic, Dried Onions

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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