Is Cook With M&S Katsu Curry Paste Low FODMAP?

Ingredients

Water, Onion Pur�e, Carrot Pur�e, Dark Soy Sauce (7%) (Water, Soybeans, Roasted Wheat (contains Gluten), Salt, Alcohol), Rapeseed Oil, Mirin Rice Wine (6%) (Rice, Water, Alcohol, Glucose Syrup), Ground Spices (5%) (Coriander Seeds, Turmeric, Cumin Seeds, Fenugreek, Star Anise, Ginger, Fennel Seeds, Dill Seeds, Black Pepper, Cloves, Dried Chillies, Celery Seeds, Caraway Seeds), Sugar, Chicken Stock (Water, Chicken, Chicken Bones, Chicken Fat, Salt, Yeast Extract, Sugar, Chicory Fibre, Cornflour, Mushroom Extract), Garlic Pur�e, Concentrated Lemon Juice, Cornflour, Red Chillies, Ground Bay Leaves, Salt, Dried Garlic, Dried Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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