Is Cook With M&S Katsu Curry Paste Vegan?


Ingredients
Water, Onion Pur�e, Carrot Pur�e, Dark Soy Sauce (7%) (Water, Soybeans, Roasted Wheat (contains Gluten), Salt, Alcohol), Rapeseed Oil, Mirin Rice Wine (6%) (Rice, Water, Alcohol, Glucose Syrup), Ground Spices (5%) (Coriander Seeds, Turmeric, Cumin Seeds, Fenugreek, Star Anise, Ginger, Fennel Seeds, Dill Seeds, Black Pepper, Cloves, Dried Chillies, Celery Seeds, Caraway Seeds), Sugar, Chicken Stock (Water, Chicken, Chicken Bones, Chicken Fat, Salt, Yeast Extract, Sugar, Chicory Fibre, Cornflour, Mushroom Extract), Garlic Pur�e, Concentrated Lemon Juice, Cornflour, Red Chillies, Ground Bay Leaves, Salt, Dried Garlic, Dried Onions
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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