Is Cook With M&S Katsu Curry Paste Vegetarian?

Ingredients

Water, Onion Pur�e, Carrot Pur�e, Dark Soy Sauce (7%) (Water, Soybeans, Roasted Wheat (contains Gluten), Salt, Alcohol), Rapeseed Oil, Mirin Rice Wine (6%) (Rice, Water, Alcohol, Glucose Syrup), Ground Spices (5%) (Coriander Seeds, Turmeric, Cumin Seeds, Fenugreek, Star Anise, Ginger, Fennel Seeds, Dill Seeds, Black Pepper, Cloves, Dried Chillies, Celery Seeds, Caraway Seeds), Sugar, Chicken Stock (Water, Chicken, Chicken Bones, Chicken Fat, Salt, Yeast Extract, Sugar, Chicory Fibre, Cornflour, Mushroom Extract), Garlic Pur�e, Concentrated Lemon Juice, Cornflour, Red Chillies, Ground Bay Leaves, Salt, Dried Garlic, Dried Onions

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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