Is Cook With M&S Korean BBQ Paste Vegan?

Ingredients

Red Miso Paste (Water, Soybeans, Rice, Salt), Onion Pur�e, Rice Wine Vinegar, Sugar, Tomato Paste, Water, Red Pepper Pur�e, Dark Soy Sauce (Water, Soybeans, Roasted Wheat (contains Gluten), Salt, Alcohol), Ginger Pur�e, Demerara Sugar, Garlic Pur�e, Rapeseed Oil, Honey, Cider Vinegar, Black Treacle, Garlic, Cornflour, Concentrated Lime Juice, Chilli Peppers, Barley Malt Vinegar (contains Gluten), Black Treacle, Smoked Paprika, Acid: Citric Acid, Ground Black Pepper, Concentrated Tamarind, Salt, Dried Onions, Dried Garlic, Ground White Pepper, Allspice, Ground Ginger, Mustard Flour, Ground Paprika, Ground Cloves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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