Is Cook With M&S Soy, Ginger & Garlic Paste GERD Friendly?
Description
Smoky, savory notes with moderate pepper and a hint of sweetness characterize the flavor; texture is uniformly chewy with occasional tenderness and slight chew resistance. Commonly eaten as a portable snack, trail food, or lunchbox addition. Reviewers often note consistent seasoning, resealable packaging, variable tenderness between batches, and portion sizes.
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Why it's not GERD friendly
- concentrated lime juice
- rice wine vinegar
- white wine vinegar
- garlic puree
concentrated lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smoky, savory notes with moderate pepper and a hint of sweetness characterize the flavor; texture is uniformly chewy with occasional tenderness and slight chew resistance. Commonly eaten as a portable snack, trail food, or lunchbox addition. Reviewers often note consistent seasoning, resealable packaging, variable tenderness between batches, and portion sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Muscovado Sugar, Light Soy Sauce (13%) (Water, Soybeans, Salt, Wheat (contains Gluten), Sugar, Acidity Regulator: Acetic Acid), Garlic Puree (8%), Ginger Pur�e (8%), Rice Wine Vinegar, White Wine Vinegar, Cornflour, Concentrated Lime Juice, Coriander, Colour: Plain Caramel, Yeast Extract (contains Gluten), Salt, Sugar
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cook With M&S Soy, Ginger & Garlic Paste is available at 1 retailer
About this product
Snack · Spreadable